Let’s Simplify Your Health Journey

Discover why boredom eating is common among individuals with ADHD and how dopamine influences food cravings. This guide provides practical strategies to manage impulsive eating habits, including recognising triggers, engaging in stimulating activities, practising mindful eating, and structuring your environment for success. Learn how to replace unhealthy snacks with balanced alternatives and explore tips to maintain focus and avoid boredom-driven cravings. Perfect for anyone aiming to improve their relationship with food while managing ADHD.

Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!

In this blog post, I explore the common triggers behind evening overeating and offer effective strategies to help you regain control over your eating habits. Many individuals struggle with overeating in the evenings due to factors such as skipping breakfast, a busy daytime schedule, neurodivergence, emotional eating, and more. I highlight how these issues are interconnected and provide actionable tips to mitigate each trigger, ensuring that you can achieve your nutrition and fitness goals. Discover how addressing the root causes of your evening cravings can lead to significant progress in both your dietary habits and gym routine. For personalised support, learn how to apply for my coaching programme today!

This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.