Julie
I can't begin to say enough good things about everything Rachel has done for me in these last 12 weeks.
Let me start with the reason I came to Rachel. I've been following her for years and loved how she shared her knowledge on social media and was an overall amazing idol to look up to. I had recently been told I had such a mess of hormones and symptoms similar to PCOS as well as having bingeing problems. My goal is to become an MMA fighter, but you have to be a certain weight to make the classes and I wasn't able to fit into the highest weight class.
I also still had a bad relationship with food and didn't have a consistent meal plan, nor any idea of how to fuel my body.
Right before Rachel and I started, I had been overtraining. Rachel right away went to work and completely turned my lifestyle around (in the best way ever)! She gave me amazing meal plans, and even though I was unsure at the beginning, dropped my training days down.
I now endlessly thank her for that, as my low intensity days are some of my favourites. That being said, I feel insanely strong and fit and now love to tell my friends to feel my muscles and, 'check out these guns'.
I no longer binge on food and I plan my meals ahead of time. Not only did she change my lifestyle, but she also helped me prepare to do it myself.
Along with that, she was there when I needed her and I loved chatting with her all the time. She is such a ray of sunshine and always made it feel like I was at the centre of her attention. She knew exactly what I had talked about in the previous call and made sure to check in on it. Most of all, I never felt judged.
This is about an entire LIFESTYLE switch, choosing to put yourself and your health first to give you the best life. These 12 weeks quite literally changed the course of my life and had such a heavy impact that I will forever and always point to this as what shifted me for the better. This was all about long-term success and that is exactly what I feel was accomplished.
I endlessly thank Rachel, and if anyone is considering it, APPLY. She takes care of you and genuinely cares about your life, health, and gaols. Again, thanks Rachel, and anyone thinking about it.. please apply!
THANK YOU FOR EVERYTHING RACHEL. YOU ROCK MY WORLD! I'M READY TO QUITE LITERALLY GO KICK BUTT!