Recipe: Lower Carb Spaghetti & Meatballs
Lower Carb Spaghetti & Meatballs
Yield:
4
Prep time: 15 MinCook time: 25 MinTotal time: 40 Min
Ingredients
Main
Sauce
Instructions
Pasta Sauce
- Place a saucepan over high heat
- Add the olive oil, garlic and onion and cook until fragrant (~3 mins)
- Add the tomato puree, parsley and salt and pepper and simmer for 10-15 mins
Everything Else
- Place a skillet over medium heat and add garlic, avocado oil and meatballs, cook for around 5 mins
- Boil a kettle
- Take your zucchinis and cut off both ends, then using a vegetable spiraliser or a mandolin slicer, slice it up (longways) to create 'spaghetti'
- Place the zucchini spaghetti into a large bowl and pour boiling water over the top, let these sit for 10-15 mins, strain, and then pat them off slightly with a paper towel (so they aren't soggy)
- While the zucchini is sitting in the boiling water head back over to your skillet and add in the mushrooms, rosemary (tear off just the individual leaves) and pasta sauce
- Place a lid over your skillet and turn it down to a lower heat
- After you have plated up your zucchini spaghetti remove the lid on your skillet, mix it around a little and serve
Nutrition Facts
Calories
343.39Fat (grams)
13.85 gSat. Fat (grams)
4.35 gCarbs (grams)
15.74 gFiber (grams)
4.67 gNet carbs
11.07Sugar (grams)
7.42 gProtein (grams)
40.69 gSodium (milligrams)
211.75 mgCholesterol (grams)
111.25 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
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