Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!
Read MoreThis High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.
Read MoreThis Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.
Read MoreNutritional and supplementation strategies to enhance focus in individuals with ADHD.
Read MoreThis acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.
Read MoreThe classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.
Read MoreThe beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.
Read MoreEgg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.
Read MoreThis delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.
Read MoreThese oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.
Read MoreIntroducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.
Read MoreIntroducing one of my favourite high protein smoothies!! A delicious combination of mango and raspberry this recipe will sure to become your go-to for your post-workout meal or a snack on the run.
Read MoreHere it is!! Introducing our new clean dip recipe, great for complimenting any grazing table or lunch box snack!
Read MoreBanana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.
Read MoreIt’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!
Taco Tuesday will never be the same again with our flavour-packed fish tacos topped with a heavenly mango salsa.
Read MoreYou can thank us later after you have made our Blueberry Peach Cobbler. It is the perfect combination of warm, sweet and crumbly dessert that will be sure to hit the spot.
Read MoreWith the cooler weather starting to creep back in its time to add a new soup recipe to your repertoire.
Our Roasted Red Pepper Soup is packed full of vibrant flavours and even better it is a low-calorie option!
Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!
Read MoreOur take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!
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