Spiced Banana Quinoa Pudding

 

Banana, spice and all things nice! Be sure to try out our delicious Spiced Banana Quinoa Pudding recipe.

Spiced Banana Quinoa Pudding

Spiced Banana Quinoa Pudding
Yield: 2
Author: Rachel Aust
Prep time: 5 MinCook time: 12 MinTotal time: 17 Min

Ingredients

Roasted banana
Pudding

Instructions

  1. Preheat oven to 200 degrees Celsius.
  2. Brush the banana halves with maple syrup, tightly cover with foil, place onto a baking sheet, and roast for 10-12 minutes or until soft and golden.
  3. Meanwhile, bring the milk to a boil in a medium saucepan over medium heat.
  4. Vigorously whisk in the quinoa flakes, then reduce heat to low.
  5. Whisk in the maple syrup and spices. Cook while stirring for 3-4 minutes.
  6. Spoon the pudding into bowls, top each serving with half of the roasted banana and enjoy.

Nutrition Facts

Calories

282

Fat (grams)

5 g

Sat. Fat (grams)

0 g

Carbs (grams)

55 g

Fiber (grams)

5 g

Net carbs

50 g

Sugar (grams)

27 g

Protein (grams)

6 g

Sodium (milligrams)

185 mg

Cholesterol (grams)

0 mg

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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