Meal Prep Apple Pie Protein Oats

Indulge in the perfect blend of wholesome nutrition and delightful flavor with our Overnight Apple Pie Protein Oats. Immerse yourself in the rich taste of apple pie while savoring the benefits of a breakfast that packs a powerful punch—crafted with a satisfying 10g of dietary fiber and an impressive 30g of protein per serving.

Prepared to perfection, these oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients. Simply mix, refrigerate overnight, and wake up to a nourishing breakfast that satisfies your taste buds and fuels your body for the day ahead. Enjoy the goodness of a classic favorite reimagined for a nutritious start to your morning routine.

Meal Prep Apple Pie Protein Oats

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Yield: 1

Author: Rachel Aust

Prep time: 5 MinInactive time: 2 HourTotal time: 2 H & 5 M

Ingredients

• 1/2 cup oats
• 1 scoop whey
• 1/2 cup canned apple slices (like pie filling apple)
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp chia seeds
• 1 tbsp brown Tuvia or erythritol
• 1/2 cup unsweetened almond milk

Instructions

1. Add all ingredients to container and mix
2. Refrigerate overnight

Nutrition Facts

Calories

388.07

Fat (grams)

10.16 g

Sat. Fat (grams)

1.51 g

Carbs (grams)

57.95 g

Fiber (grams)

10.9 g

Net carbs

35.06 g

Sugar (grams)

9.22 g

Protein (grams)

33.2 g

Sodium (milligrams)

212.7 mg

Cholesterol (grams)

50 mg

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Hey there, I’m Rachel!

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