This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

These oats provide a convenient and delicious way to kickstart your day with sustained energy and a hearty dose of essential nutrients.

Introducing our Sesame Chicken Pasta Salad—a quick, healthy, and flavorful recipe that checks all the boxes. This simple dish combines tender chicken, cooked pasta, and fresh veggies, making it the ideal choice for a hassle-free yet satisfying meal.

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

Try this delicious Iced Chocolate Protein Smoothie!

A healthy, fresh and easy lunch idea! Save this recipe for your next lunch meal prep!

An easy and delicious high protein meal prep idea for your next mid week meal.

This dish is half protein, half vegetable, and fully delicious. It’s my chicken zucchini fritters.

Fish has to be one of my favourite proteins. It’s light, there’s so much flavour, and it’s really fast to prepare.

Dinner in less than 15 minutes and this one is great for meal prep!

Tired of protein pancakes that are just banana, egg, and no fun? Try this fluffy protein pancake stack.

High protein vegan salad that is great on it’s on own or can be used as a side dish.

A favourite of mine currently, easy to make and great macros for after a training session.

One pan turkey taco skillet that you can whip up in 20mins for a fast dinner.

A quick seafood stir fry that you can make in one pan.

Protein-combining done easy in this quick vegan protein bowl.

An easy one-pan dish that you can whip up in half an hour.

One of my favourite lunches when I’m in a calorie deficit!