Recipe: One Pan Lemon Pepper Chicken & Greens

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difficulty: easy

One Pan Lemon Pepper Chicken & Greens

Yield: 2

Author: Rachel Aust

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Cook modePrevent screen from turning off

Instructions

Slice chicken breast into 2 thin slices
Heat a pan on medium heat and melt 10g of butter
On a plate combine flour, salt, pepper, and cayenne pepper
Evenly coat the chicken in the flour mix before putting on the pan to cook.
Allow to cook evenly on both sides and then remove from the pan and cover (to retain heat)
Add last 5g of butter to the pan and cook green veggies and sliced lemon for 5-10 mins (to your texture preference).
Serve the greens with the chicken and squeeze the grilled lemon slices on top of the chicken.

Nutrition Facts

Calories

420.43

Fat (grams)

12.74 g

Sat. Fat (grams)

5.60 g

Carbs (grams)

26.66 g

Fiber (grams)

8.93 g

Net carbs

17.73

Sugar (grams)

6.72 g

Protein (grams)

52.14 g

Sodium (milligrams)

516.60 mg

Cholesterol (grams)

143.63 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.