Recipe: Cashew Chicken Stir Fry

Cashew Chicken Stir Fry

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Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Makes 1 large serving. For a lower calorie portion cut the noodle serving in half and half the stir fry sauce ingredients.

Ingredients US Metric

Chicken

• 150g chicken breast
• 1 tbsp coconut aminos (or soy sauce)
• 1/2 tbsp honey
• 1/2 tbsp hoisin sauce
• 1/2 tsp sesame oil
• 1 tbsp olive oil

Stir Fry

• 2 tbsp chicken stock
• 1 tbsp hoisin sauce
• 1 tbsp coconut aminos (or soy sauce)
• 1/2 tsp garlic paste
• 1/4 tsp ginger paste
• 1/2 tsp Chilli paste
• 1 cup broccoli florets chopped
• 1/3 large green capsicum sliced
• 1/3 large red capsicum sliced
• 1/4 cup snow peas
• 2 tbsp chopped Onion
• 100g wholegrain hokkien noodles (I use Wokka)

Other

• 15g cashews
• 1 tbsp chopped green onions

Instructions

1. In an airtight container combine chicken with chicken marinade ingredients. Leave to sit for a few minutes (or prep this beforehand and keep in the fridge).
2. Chop broccoli, capsicum, snow peas, and onion.
3. Turn a skillet onto medium heat and spray add oil. Stir-fry the chicken, in 2 batches, for 2 mins or until golden brown and cooked through, transferring to a plate between batches.
4. Combine the onion, garlic, ginger, snow peas, capsicum, chilli paste and broccoli florets in the wok or pan. Stir-fry for 4 mins or until broccoli is tender.
5. I use pre-cooked noodles like these ones.
6. Add chicken broth, hoisin sauce, coconut aminos, and pre-cooked noodles and cook for a further 2-3mins.
7. Serve with green onions and cashews

Nutrition Facts

Calories

793

Fat (grams)

32 g

Sat. Fat (grams)

5 g

Carbs (grams)

73 g

Fiber (grams)

8 g

Protein (grams)

51 g

Sodium (milligrams)

2424 mg

Cholesterol (grams)

2 g

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