Recipe: Crusted Salmon Bowl

Crusted Salmon Bowl

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Author: Rachel Aust

Prep time: 7 MinCook time: 7 MinTotal time: 14 Min

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Ingredients US Metric

• 0.5 cup brown rice
• 2 cups spinach, cabbage, etc
• 1 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 40g avocado
• 1/2 tsp sesame seeds
• 125g Salmon fillet
• 1.5 tbsp breadcrumbs
• 7g butter
• Black pepper
• Salt
• Garlic powder

Instructions

1. Mix butter, breadcrumbs, pepper, and salt in a bowl
2. Spread over salmon skin
3. Place salmon skin-side down on a pan
4. Cook for 4-5mins and then flip
5. Cook packet rice (or make rice fresh)
6. Combine warm rice, vegetable mix in a bowl
7. Serve salmon on top
8. Mix dressing ingredients (sesame oil, coconut aminos, olive oil) together and pour on top of veggies and rice
9. Add avocado and sesame seeds

Nutrition Facts

Calories

637

Fat (grams)

43 g

Sat. Fat (grams)

12 g

Carbs (grams)

35 g

Fiber (grams)

5 g

Sugar (grams)

2 g

Protein (grams)

28 g

Sodium (milligrams)

995 mg

Cholesterol (grams)

1 g

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dinner, salmon, easy, seafood

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