Recipe: Egg White Breakfast Wrap

Egg White Breakfast Wrap

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Author: Rachel Aust

Prep time: 2 MinCook time: 5 MinTotal time: 7 Min

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Ingredients US Metric

• 3 egg whites
• 13g low fat tasty cheese
• 50g spinach
• 1/2 a tomato
• 1 wholewheat tortilla (e.g. Mission wrap)
• Spray olive oil (for pan)
• 15mL (1 tbsp) no added salt and sugar BBQ Sauce (example here)

Instructions

1. Spray olive oil on a pan on medium heat
2. Cook 3 egg whites on pan, and immediately add tomato, cheese and spinach
3. Cook for 2-3mins (keep moving on pan so it doesn't turn into an omelette)
4. Place egg mix on wrap bread and top with BBQ sauce

Nutrition Facts

Calories

304

Fat (grams)

7 g

Sat. Fat (grams)

3 g

Carbs (grams)

27 g

Fiber (grams)

6 g

Protein (grams)

30 g

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