Recipe: Lentil Chickpea Salad

Lentil Chickpea Salad

Print

With ImageWithout Image

Yield: 4 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 10 MinTotal time: 10 Min

Cook modePrevent screen from turning off

Ingredients US Metric

• 400g (1 can) chickpeas, rinsed and drained
• 400g (1 can) lentils, rinsed and drained
• 3 cups spinach leaves
• 1/2 a cucumber, chopped
• 200g cherry tomatoes, chopped
• 150g roasted capsicum, drained
• 2 tbsp chopped green onion
• 1/2 cup chopped coriander
• 1/2 cup chopped parsley
• 1/4 cup fresh lemon juice
• 2 tbsp olive oil
• Salt, to taste

Instructions

1. In a small dish mix together lemon juice and olive oil.
2. In a large bowl combine all salad ingredients and pour dressing over the top. Add salt and mix through well.
3. Serve immediately or store in the fridge for meal prep.

Nutrition Facts

Calories

424.22

Fat (grams)

12.17 g

Sat. Fat (grams)

1.45 g

Carbs (grams)

63.45 g

Fiber (grams)

24.36 g

Net carbs

39.09

Sugar (grams)

9.82 g

Protein (grams)

24.27 g

Sodium (milligrams)

261.07 mg

Cholesterol (grams)

0.00 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

One Pan Crunchy Vegan Protein Bowl

Chickpea Noodle Salad

Chicken & Spiced Chickpea Wrap

eatrunlift.me/eat-run-lift/lentil-chickpea

Copyright Eat Run Lift

salad, lentil, chickpea, vegan

mains

vegan

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator