Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many women around the world. While there is no cure for PCOS, adopting a healthy lifestyle, including a balanced diet, can help manage the symptoms. For those who follow a vegetarian diet, it's important to make mindful choices to ensure proper nutrition while effectively managing PCOS. In this blog post, we will explore some valuable tips for managing PCOS when following a vegetarian diet.

Try this delicious Iced Chocolate Protein Smoothie!

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

You hear it all the time – eat more vegetables. We know that eating plenty of fresh veggies is fantastic for your health, your gut, your skin, your energy, and your recovery… but how do you actually get them into your diet?

If you’ve been on the lookout for inspiration around how to eat more vegetables, these are the tips you need to try!

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

You’re not even going to notice you’re eating your greens!

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

Muffins do not always have to be sweet to be a hit in your household.

This chickpea salad is super light, tangy from the lemon and has so many textures to keep each bite interesting!

Did you ever have chocolate crackles when you were a kid? Well this is like the mysterious, sophisticated aunty version of that.

Whether it’s lunch or dinner these low calorie pesto pizza squares will satisfy your savoury cravings.

Not only is this recipe nourishing, it’s also delicious.

Vegetable frittata recipe, use this for breakfast OR a fast dinner!

High protein vegan salad that is great on it’s on own or can be used as a side dish.

I love roasted vegetables and thought some of you might too! I find them much more satisfying than a cold salad.

The salad preps and stores well, and if you like, you can cook the falafels and pita chips fresh each time because they don’t take long at all! If you’re planning on using this as meal prep store the falafel and chips separately from the salad so that you can reheat them without heating up the salad.

I created this recipe purely because I got a new Garlic and Rosemary Olive Oil I wanted to try. I wanted to put it with something that wouldn't require me to cook it so I could experience the full flavour.