Recipe: Ultra Low Carb Smashed Avo on Toasted Pumpkin

 
 

I created this recipe purely because I got a new Garlic and Rosemary Olive Oil I wanted to try. I wanted to put it with something that wouldn't require me to cook it so I could experience the full flavour. 

Ultra Low Carb Smashed Avo on Toasted Pumpkin

Ultra Low Carb Smashed Avo on Toasted Pumpkin
Yield: 2
Author: Rachel Aust
Prep time: 10 MinCook time: 10 MinTotal time: 20 Min
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Preheat grill, or use your oven's grill feature at 215C (420F)
  2. Line a tray with baking paper and place 2 slices of pumpkin on
  3. Do not add anything to the pumpkin, we do not want it to go too soft while cooking! Cook for 15-20 mins, keep an eye on it. The skin should brown.
  4. While the pumpkin is cooking place the avocado and feta in a bowl and mash with a fork.
  5. Separately, chop the walnuts up into small pieces.
  6. Once the pumpkin is finished remove it from the oven and place the pieces on a plate
  7. Add avocado and feta mix on top
  8. Drizzle olive oil over the avocado
  9. Sprinkle walnuts on top to finish!

Nutrition Facts

Calories

603.65

Fat (grams)

55.20 g

Sat. Fat (grams)

7.96 g

Carbs (grams)

19.66 g

Fiber (grams)

8.31 g

Net carbs

11.35

Sugar (grams)

4.66 g

Protein (grams)

17.35 g

Sodium (milligrams)

235.53 mg

Cholesterol (grams)

22.25 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/2017/7/15/recipe-smashed-avo-on-pumpkin-toast
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FoodRachel Austketogenic, vegetarian, coeliac, keto meal ideas, low carb meal ideas, low carb snack ideas, vegetarian food, lchf, high fat meals, low carb meals, low carb cooking
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