Recipe: Banana Buzz Smoothie

 

If you find that you get seasonal allergies it's a great idea to include immune-boosting ingredients into your foods in a way that you don't really notice.

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy. Research has shown that bee pollen may reduce the severity and onset of allergies.

 

Hey there, I’m Rachel!

NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH

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