Recipe: Strawberry Protein Muffins

These muffins are such a simple way to get some extra protein into your day, in a sweet way!

Strawberry Protein Muffins

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Yield: 8 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients US Metric

• 3/4 cup quinoa flour
• 1/2 cup protein powder (2.5 scoop Atkins Vanilla Protein Powder – best texture for baking)
• 1 tbsp lemon juice
• 1g (1 sachet) stevia
• ½ tsp baking powder
• ½ tsp cinnamon
• pinch salt (optional)
• 1 tbsp coconut oil
• ¾ cup egg whites
• ½ cup almond milk
• ½ cup plain greek yoghurt
• 1 tsp vanilla extract
• approx. 1 cup strawberries
• 5 tsp chia seeds
• (optional) ½ banana (included in macros)

Instructions

1. Preheat oven to 180C (350F)
2. Mix all dry ingredients in a bowl (except strawberries/banana)
3. Add all wet ingredients and stir through (except strawberries/banana)
4. Chop up strawberries and mix through batter
5. Pour into 8 muffin papers
6. Chop up half a banana and place a slice on the top of each muffin
7. Bake for 15-20 minutes (skewer test and make sure it comes out clean before removing from the oven)

Nutrition Facts

Calories

157

Fat (grams)

5 g

Carbs (grams)

7 g

Protein (grams)

20 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/2018/10/21/recipe-strawberry-protein-muffins

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