20 min At Home Upper Body Workout
Whether it’s because you’re travelling, don’t have a gym membership, or simply haven’t plucked up the courage to go yet, it’s always a great idea to have an upper body workout on hand that can target more than just your biceps and triceps. This upper body will work not only those two, but also incorporate your chest, back and shoulders to form a balanced workout.
Equipment you will need:
Workout mat
Bench or chair to lean on
Hand towel or tea towel
Dumbbells or two full water bottles
Press play to watch the full workout and follow along, or screenshot the written version below.
THE WORKOUT
FOUR SETS (with 10 sec rest between):
Push ups - 10 reps
Targets: Chest & tris
1 MINUTE REST
FOUR SETS (with 10 sec rest between):
Lying towel row - 12 reps
Targets: Upper & mid back
1 MINUTE REST
THREE SETS (with 10 sec rest between):
Chest flys with dumbbells or water bottles - 12 reps
Targets: Chest
1 MINUTE REST
THREE SETS (with 10 sec rest between):
Bench dips - 16 reps
Targets: Triceps
1 MINUTE REST
TWO SETS (with 10 sec rest between):
Reverse grip push up - 10 reps
Targets: Biceps & triceps
1 MINUTE REST
TWO SETS (with 10 sec rest between):
Lateral raises with dumbbells or water bottles - 12 reps
Targets: Shoulders (medial head)
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