Recipe: Chocolate Brownie Overnight Protein Oats

This thick and creamy oatmeal is made with basic ingredients like rolled oats, cocoa powder, and plant-based milk. It tastes like a decadent dessert, but it’s healthy enough for breakfast!

Prep a few in advanced so you always have a yummy breakfast ready to go.

Chocolate Brownie Overnight Protein Oats

Print

With ImageWithout Image

Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 2 MinInactive time: 1 HourTotal time: 1 H & 2 M

For this decadent breakfast I recommend using a collagen protein powder for the best texture.

Cook modePrevent screen from turning off

Ingredients US Metric

• 1/2 cup (22g) rolled oats
• 1 scoop (18g) protein powder (I used ATP Science Noway Chocolate)
• 1/2 cup (125mL) unsweetened almond milk
• 1/4 cup (60g) low fat Greek yoghurt
• 1 tsp unsweetened cocoa powder
• 1 tsp erythritol
• 20g slivered almonds
• 15g dark chocolate chips
• 1/16th tsp salt

Instructions

1. In a bowl or jar combine together the rolled oats, protein powder, unsweetened almond milk, Greek yoghurt, cocoa powder, erythritol, and salt.
2. Mix well and pour into jar or container (if you mixed it in a separate bowl).
3. Cover and refrigerate for a minimum of 1 hour, up to overnight to allow the oats to soften and absorb the liquids.
4. Remove from the fridge and serve cold or microwave for 1 minute to heat up.
5. Add slivered almonds and dark chocolate chips on top for a more decadent oatmeal (included in the macros).

Recommended Products:

ATP Science Noway

Nutrition Facts

Calories

396

Fat (grams)

17 g

Sat. Fat (grams)

3 g

Carbs (grams)

30 g

Fiber (grams)

6 g

Sugar (grams)

5 g

Protein (grams)

33 g

Sodium (milligrams)

158 mg

Cholesterol (grams)

0 g

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

Chocolate & Peanut Butter Oats

Choc Coconut Smoothie

Banana Protein Oats

https://eatrunlift.me/brownie-oats

Copyright Eat Run Lift

oats, brownie oats

dessert

Did you make this recipe?

Tag @rachelaust on instagram and hashtag it #eatrunlift

Created using The Recipes Generator

---

Hey there, I’m Rachel!

NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH

Here I share healthy recipe ideas, training plans, and nutrition & wellness advice you need to know.

Check out my free guide to healthy eating to design your own version of a healthy lifestyle so that you can feel energised and vibrant, or hire me to work my magic on your health through mindset, nutrition, and movement.