Avocado, Pea, and Wasabi Toast

Spice up your toast with a lil somethin somethin called Wasabi - It will be sure to keep you warm this winter!

Avocado, Pea, and Wasabi Toast

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Yield: 2

Author: Rachel Aust

Prep time: 5 MinCook time: 3 MinTotal time: 8 Min

Ingredients

• 2 slices whole-grain bread
• 1 medium avocado
• ¼ cup fresh peas
• 1 garlic clove, minced
• 1 teaspoon fresh lemon juice
• ¼ teaspoon wasabi
• ¼ teaspoon sea salt, or to taste
• 1 teaspoon sesame seeds for garnish

Instructions

1. Toast the bread and set the slices aside to cool.
2. Halve, pit, and peel the avocado. Spoon the flesh into a bowl with most of the peas, the minced garlic, lemon juice, wasabi, and salt – mash with a fork.
3. Divide the mash between the slices of toast, top with remaining peas and sesame seeds.
4. Enjoy.

Nutrition Facts

Calories

221

Fat (grams)

12 g

Sat. Fat (grams)

2 g

Carbs (grams)

24 g

Fiber (grams)

9 g

Net carbs

15 g

Sugar (grams)

1 g

Protein (grams)

6 g

Sodium (milligrams)

376 mg

Cholesterol (grams)

0 mg

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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