Recipe: Mexican Inspired Layer Dip
A snack for all my savoury pals out there! I love these sorts of flavours with a main meal, so I thought why not turn them into a snack. I’ve put them in a jar for cosmetic purposes, but it would work best in a bowl or a jar with a wider mouth. Packs well for a snack at work!
Mexican Inspired Layer Dip
Yield:
2
Prep time: 10 MinTotal time: 10 Min
Ingredients
Instructions
- Drain/rinse black beans and place in a bowl with salt. Lightly mash with a fork.
- Place beans as bottom layer in your container/jar for serving.
- In a bowl combine chopped tomato, spring onion and finely chopped red onion (add this as the second layer)
- To create the third layer combine chopped avocado, chilli flakes and lime juice in a bowl and spoon onto previous dip layer.
- Add mozzarella and Greek yoghurt and serve
Nutrition Facts
Calories
180Fat (grams)
3 gCarbs (grams)
27 gProtein (grams)
11 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
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