Recipe: Peach Crumble Pudding

Start your day off right with this peach crumble pudding, filled with protein, superfoods, and vitamins and minerals. Make it in just 5 minutes and then put it in the fridge for a quick, wholesome, and delicious breakfast.

This recipe is from the PCOS Kitchen Cookbook.

Peach Crumble Pudding

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Author: Rachel Aust

Prep time: 5 MinInactive time: 2 HourTotal time: 2 H & 5 M

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Ingredients US Metric

• 1/2 cup tinned peaches
• 1/4 cup plain greek yoghurt
• 1/4 tsp vanilla extract
• 2 tbsp chia seeds
• 2 tbsp light coconut milk
• 1/4 cup bran cereal (e.g. Kellogg's All Bran)
• (optional) fresh mint

Instructions

1. In a bowl mash your peaches
2. Now in a bowl combine together mashed peaches, yoghurt, vanilla, coconut milk, chia seeds, and stir well to combine.
3. In a serving glass layer the 1/2 the yoghurt mixture, then 1/2 the bran cereal, then the rest of the yoghurt, then the bran, and top with 1 peach slice and some fresh mint.
4. Refrigerate for 2 hours to allow chia seeds to expand

Nutrition Facts

Calories

334

Fat (grams)

17 g

Carbs (grams)

40 g

Protein (grams)

10 g

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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