Recipe: Salted Caramel Cheesecakes

A little preview of a recipe which is in my new Dessert eBook.
These salted caramel cheesecakes are such a fun treat to make for an afternoon or dinner with friends and PLUS, they’re portioned out into easy serves!

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Salted Caramel Cheesecakes

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Yield: 24

Author: Rachel Aust

Prep time: 30 MinCook time: 18 MinInactive time: 30 MinTotal time: 1 H & 18 M

Ingredients

Base

• 1 ¼ cup rolled oats
• ¼ cup unsalted butter
• ½ cup erythritol
• ½ tsp vanilla extract
• Pinch of salt
• ¼ tsp nutmeg
• ½ tsp cinnamon

Filling

• 375g(13oz) ricotta
• 1 egg white
• 6g gelatine + 100ml water
• 40g erythritol
• 1 tbsp tapioca flour
• ½ tsp vanilla extract
• 2 tsp salted caramel flavouring (the liquid kind, like this)

Toppings

• 24 pretzels (1 for each cheesecake)
• 10g low fat whipping cream PER cheesecake (like this)
• (optional - not in macros) ½ tsp honey PER cheesecake

Instructions

For Base

1. For base, preheat oven 180C/350F
2. Combine all ingredients in a blender and blend well
3. Line a baking tray with mini (1.5”) muffin papers and press down crust layer (approx. 1 level 1 tsp per paper)
4. Bake for 8 mins until golden brown. Remove to let cool.

For Filling

1. For filling, Mix gelatine and water until combined, place in fridge until needed
2. Combine ricotta, egg white, erythritol, vanilla, and salted caramel In a bowl and mix with a hand mixer. Add in tapioca flour and pour in gelatine mix.
3. Spoon over the top of the crust layer and bake for a further 8-10 minutes. Centres should still wobble and edges should be firm. Remove from oven and allow them to cool to room temperature.
4. While cooling press 1 pretzel on top of each and then refrigerate.
5. Serve with honey and whipped cream.

Nutrition Facts

Calories

106

Fat (grams)

6 g

Carbs (grams)

9 g

Protein (grams)

3 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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Reduced-Carb Lemon Tart

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https://eatrunlift.me/eat-run-lift/salted-caramel-cheesecakes

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