Recipe: Single Serve Gooey Choc Mud Cake

 
Screen Shot 2019-08-07 at 3.11.28 pm.png
 

I’m not much of a sweets/chocolate person, but lately I’ve had a few Premium Coaching clients who you could say have a ‘sweet tooth’, so I’ve been on the look out for recipes I can put into their nutrition sheets that will feel like a treat, but still help them hit their macro targets.
In comes me experimenting in the kitchen to make something sweet and tasty that also has a hit of protein AND is high in fibre.

Single Serve Gooey Choc Mud Cake

Single Serve Gooey Choc Mud Cake
Yield: 1
Author: Rachel Aust
Prep time: 3 MinCook time: 1 MinTotal time: 4 Min

Ingredients

Instructions

  1. Combine together oat flour, cacao, baking powder, cacao nibs, and vanilla extract into a mug or ramekin and mix well. If you’re adding a sweetener, add it at this point.
  2. Add the low fat Greek yoghurt (e.g. plain Chobani) and mix until there are no dry sections left.
  3. Microwave in mug for 20 seconds, remove and add 10g of dark chocolate chips.
  4. Microwave for a further 30 seconds and serve :D

Nutrition Facts

Calories

254

Fat (grams)

7.9 g

Carbs (grams)

30.5 g

Protein (grams)

15.2 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Similar Recipes

Keto Fudge Slice

Macadamia & Choc Squares

Twix Bites

https://eatrunlift.me/eat-run-lift/single-serve-mud-cake
Copyright Eat Run Lift
mug cake, mud cake, cake
sweets
cake
Did you make this recipe?
Tag @rachelaust on instagram and hashtag it #eatrunlift
Created using The Recipes Generator
FoodRachel Austmug cake recipe, low sugar mug cake, high fibre mug cake, healthy dessert, single serve cake, single serve brownie
Loading Comments