Counting calories can be done in our own perfectly imperfect way, to help us be aware of what we need to eat to maintain, gain, or lose weight, and then we can use that knowledge to alter our food consumption based off our goals.
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Counting calories can be done in our own perfectly imperfect way, to help us be aware of what we need to eat to maintain, gain, or lose weight, and then we can use that knowledge to alter our food consumption based off our goals.
Read More