There are so many food guides online which will tell everyone to follow one plan without taking into consideration the automatic reaction your individual body has to food. Should you be eating more carbohydrates? Or less? 5 meals a day or 3? The GET LEAN: Nutrition guide will give you what you need to know!

• Nutritional information
• Things you need to know when purchasing food
• Tips for losing or maintaining weight
• Healthy recipes designed for your body type
• Customisable meal prep guidelines
• Information on how to improve your metabolism

Get to know food, how to nourish yourself properly and begin looking after your unique body today!