The pictures speak for themselves. I became less bloated and my body used the energy I was getting from food to fuel my workouts. I started building muscle and losing inches in my waist and hips- places I hadn't seen any change with years of exercise.
Most importantly, I learned what foods served me and my body best. Everything just fell into place- I started feeling energetic, content with my body and excited about what it could do again.
Read MoreShe has offered me so much knowledge and support with her easy meal plans and straight forward training but her amazing mindset coaching and phone calls have seen me realise the importance of looking after myself and working towards my goals. I have lost almost 10kg since starting with her and have grown so much as a person.
Read MoreRachel's program surprised me.
I didn't realise how much it would help me to train my mindset, to change it, and to create better habits in my life.
I was forced to observe my lifestyle.
What I was doing vs what I actually wanted and envisioned.
Not only did I learn about nutrition and gym workouts, but the Mindset Program gave me the structure & discipline to understand my own life.
Read MoreThe answer to all of your questions about Rachel’s 1:1 coaching is yes.
Does it work? Yes.
Is it realistic? Yes.
Is the food good? Yes.
Is the training sustainable? Yes.
And the biggest question for me;
Is it actually personalised and not a generic print out anyone could get with a simple google? Hell yes!
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