Working with Rachel was so much easier and much more motivating than I originally thought. She was great to talk to and discuss concerns with and she was always giving me such incredible advice that I continue to use. This program has completely changed my life. I look more like myself than I have in years, I have a better understanding of nutrition and I’ve formed some great habits regarding exercising.
Read MoreRachel helped me change from someone who dreaded any physical activity into someone who doesn’t mind doing a workout 5 or 6 days a week. She helped me change from someone who was ordering food from takeaway shops nearly every day to someone who cooks 95% of her meals. Learning to plan my meals was something that I had never really thought of doing myself and it’s honestly one of the most valuable tools that I learned. Her meal plans for me never felt restrictive.
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I lost more than 12kg.
My goal isn't just to lose weight, but develop healthy habits and have a strong foundation. I'm really happy that Rachel helps me a lot with meal planning, she reintroduced a proper diet, not just boring meals haha.
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I didn’t know that this was going to be the biggest game changer for me. Rachel has not only helped me squat 110lbs, lose 7 pounds, and 6 inches off of my waist.
She has helped me gain lean muscle, tone/ define my body, and instil healthy habits that I feel confident I can continue. I can’t believe the changes in my body. I’ve been able to take up kickboxing, cycling, HITT classes, and yoga. Things I always thought were out my reach due to injuries and how unfit I was. I am so grateful that I found Rachel’s program when I did. I couldn’t have gotten through my dark times without it. I’ve come out a stronger more balanced person because of her.
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The frequent coaching calls with Rachel always left me refreshed and ready to keep leaping forward! We worked through a lot of insecurities, doubts and negativity but at the end of each and every call I had no insecurities, no doubts and no negativity towards myself.
12 weeks later and I am nearly 10kg down, at a loss of 4% body fat and have a total of 9cm off my waist.
But more importantly I have regained my confidence, I am stronger than ever, I have the tools to build a healthy life for myself, and most importantly I have found myself again!
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Not only is she a wonderful coach but the course and information she delivers far exceeded my (high) expectations and was structured in a manner which made it easy for me to implement.
Before I was even halfway through my habits had shifted, and by the last month of our coaching period I was completely self sufficient. Not only that but I lost close to 10kg in 12 weeks and am the lightest I have been in over 2 years.
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The pictures speak for themselves. I became less bloated and my body used the energy I was getting from food to fuel my workouts. I started building muscle and losing inches in my waist and hips- places I hadn't seen any change with years of exercise.
Most importantly, I learned what foods served me and my body best. Everything just fell into place- I started feeling energetic, content with my body and excited about what it could do again.
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She has offered me so much knowledge and support with her easy meal plans and straight forward training but her amazing mindset coaching and phone calls have seen me realise the importance of looking after myself and working towards my goals. I have lost almost 10kg since starting with her and have grown so much as a person.
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Rachel's program surprised me.
I didn't realise how much it would help me to train my mindset, to change it, and to create better habits in my life.
I was forced to observe my lifestyle.
What I was doing vs what I actually wanted and envisioned.
Not only did I learn about nutrition and gym workouts, but the Mindset Program gave me the structure & discipline to understand my own life.
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The answer to all of your questions about Rachel’s 1:1 coaching is yes.
Does it work? Yes.
Is it realistic? Yes.
Is the food good? Yes.
Is the training sustainable? Yes.
And the biggest question for me;
Is it actually personalised and not a generic print out anyone could get with a simple google? Hell yes!
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