Recipe: Banana Protein Bars
These are a really handy little snack for before training. The banana and the carbohydrates in the oats will give you energy and the protein in them will help with your recovery! I decided to use a chia and flaxseed sprinkle in this, the one I have contains chia seeds, pumpkin seeds, flaxseed, sultanas and a bunch of other things!
Banana Protein Bars
Yield: 12
Prep time: 10 MinCook time: 30 MinTotal time: 40 Min
Ingredients
Instructions
- Preheat oven to 180C
- Line a deep baking tray with baking paper
- Place peeled bananas in a large bowl and mash them using a fork until they are a runny consistency and there are no large lumps
- Stir in the rest of the ingredients into the banana until they are mixed evenly
- Pour the mix into the baking tray and then place it into the oven
- Let the bars cook for 30 minutes or until they are slightly crunchy on the top and the edges
- Remove from the oven and let them cool before serving
Nutrition Facts
Calories
174Fat (grams)
3.6 gCarbs (grams)
34.2 gProtein (grams)
5.5 gThe nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.
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