Recipe: Salmon Piccata

Here is a very simple salmon piccata recipe, that’s been made healthier for you! Try this out if you want to add some extra zing to your typical salmon.

Salmon Piccata

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Yield: 2

Author: Rachel Aust

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Try this out if you want to add some extra zing to your typical salmon.

Ingredients

• 2 x 120g salmon fillets
• pinch of Himalayan salt
• 1/2 tsp Lemon pepper
• 3 tbsp Coconut flour
• 2 tbsp butter
• 5 cloves garlic
• 3 cups chicken stock
• Juice from 1 lemon
• 2 tbsp capers
• Parsley
• (optional) Cornstarch
• 0.75 cup cooked brown rice
• 2 cups broccoli

Instructions

1. Take 2 fresh salmon fillets and lightly season with salt and lemon pepper
2. Take a plate and place salmon pieces in coconut flour and coat sides evenly
3. Place 1 tsp of butter in a pan on low heat
4. Cook the salmon for 2-3 mins on each side, remove, place on a plate and cover in aluminium foil or other covering to trap heat
5. Return back to the pan, add remaining butter and chopped garlic, allow the garlic to cook before adding in chicken broth, lemon juice and 2 tsp of coconut flour (or optional cornstarch), stir occasionally for 2-5 mins (allow to simmer on low heat)
6. Add in capers
7. Add salmon back in and spoon mixture over the top
8. Add in broccoli (thawed if from frozen)
9. Serve with brown rice

Nutrition Facts

Calories

593

Fat (grams)

34.40 g

Sat. Fat (grams)

12.94 g

Carbs (grams)

53 g

Fiber (grams)

10.08 g

Protein (grams)

35 g

Sodium (milligrams)

434 mg

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/2018/11/26/recipe-salmon-piccata

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