Recipe: Tuna Pasta

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I cannot stress how easy this pasta dish is to make! If you’re looking for a fast, high protein meal for after training, this is a great one to try out!

difficulty: easy

Tuna Pasta

Yield: 1

Author: Rachel Aust

Prep time: 5 MinCook time: 12 MinTotal time: 17 Min

If you’re looking for a fast, high protein meal for after training, this is a great one to try out!

Instructions

Bring water to boil in saucepan, add pasta
In a separate skillet place tins of tuna, cherry tomatoes, and spinach
Allow tuna to cook lightly until pasta is ready (approx 10-12mins)
Drain pasta, serve tuna on top
Add olive oil and Himalayan salt
(optional) Serve with some parmesan

Nutrition Facts

Calories

453.67

Fat (grams)

9.02 g

Sat. Fat (grams)

1.53 g

Carbs (grams)

27.60 g

Fiber (grams)

6.12 g

Net carbs

21.48

Sugar (grams)

2.69 g

Protein (grams)

64.75 g

Sodium (milligrams)

619.92 mg

Cholesterol (grams)

89.30 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.