Recipe: Turkey & Sweet Potato Hash

 
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A super easy one pan bake for your breakfast! Just grab a pan and bake away, no other baking/cooking equipment necessary.

 
 

Turkey & Sweet Potato Hash

Turkey & Sweet Potato Hash
Yield: 3
Author: Rachel Aust
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
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Ingredients

Instructions

  1. Preheat oven to 180C (350F)
  2. Line a baking tray with baking paper
  3. Wash and chop sweet potatoes (leaving skin on)
  4. Place sweet potatoes on baking tray with roast vegetable seasoning
  5. Cook sweet potatoes in the oven for 15 mins, remove and flip potatoes over
  6. Clear room on the tray between the potatoes for 4 eggs
  7. Crack and pour eggs into gaps between potatoes
  8. Put the tray back into the oven for a further 10 minutes
  9. Heat up a pan, add a small amount of cooking spray and cook turkey mince for 10 mins (breaking into small pieces)
  10. Add turkey mince to plate and serve with potato hash, eggs and BBQ sauce on top

Nutrition Facts

Calories

435

Fat (grams)

11 g

Carbs (grams)

33 g

Protein (grams)

47 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/2018/12/27/recipe-turkey-amp-sweet-potato-hash
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FoodRachel Austbreakfast, gluten free, healthy breakfast, high protein, high protein breakfast, dairyfree
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