Recipe: Banana Protein Oats

Banana Protein Oats

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Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 2 MinCook time: 4 MinTotal time: 6 Min

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Ingredients US Metric

• 1/2 cup rolled oats
• 1/2 cup water
• 1/2 cup almond milk
• 1 scoop vanilla protein powder (I like to use ISO100 or Elite Whey)
• 1/2 tbsp cacao nibs
• 1/2 banana (mashed)
• 1/4 tsp Cinnamon
• 1 tbsp flaked almonds
• 1/2 tsp honey

Instructions

1. Place a saucepan on low heat.
2. Add oats, water, almond milk, and protein powder into the saucepan and stir (you will need to stir this recipe regularly).
3. As the mixture becomes thicker add in 1/2 a mashed banana, cinnamon, cacao nibs, and continue to stir.
4. Serve in a bowl and add some flaked almonds and a small amount of bush honey

Nutrition Facts

Calories

439.95

Fat (grams)

11.48 g

Sat. Fat (grams)

2.67 g

Carbs (grams)

53.54 g

Fiber (grams)

8.98 g

Net carbs

44.56

Sugar (grams)

14.58 g

Protein (grams)

34.00 g

Sodium (milligrams)

106.72 mg

Cholesterol (grams)

5.21 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/2018/9/8/recipe-banana-protein-oats

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