Recipe: Instant Banana Bread

Don’t let those super ripe bananas sitting on your counter go to waste. Yes. I’m looking at you. Let’s turn them into an instant banana bread! This recipe is gooey and sweet and you can assemble it in about 2 minutes.

Instant Banana Bread

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Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 1 MinCook time: 2 MinTotal time: 3 Min

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Ingredients US Metric

• 4 tbsp wholemeal flour (or rice flour)
• 2 tbsp erythritol
• 1/8 tsp salt
• 1/8 tsp baking soda
• ¼ tsp baking powder
• ¼ tsp cinnamon
• 1 egg
• ¼ tsp vanilla extract
• 1 tbsp vegetable oil
• 1 tbsp buttermilk
• ½ banana, mashed
• 2 pecans

Instructions

1. In a mug mash up half a very ripe banana.
2. Mix in egg, vanilla extract, vegetable oil, buttermilk, salt and stir well.
3. Add in flour, erythritol, cinnamon, baking powder, baking soda, and stir. Don’t overmix.
4. Place 2 chopped pecans on top of mixture
5. Microwave for 90-120 secs (depends on the strength of your microwave)

Nutrition Facts

Calories

507

Fat (grams)

24 g

Carbs (grams)

59 g

Protein (grams)

14 g

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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Hey there, I’m Rachel!

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