Recipe: Lemon Poppy Seed Mug Cake

Want a cake in a hurry? You’ll love this recipe. This is my lemon poppyseed mug cake.

It’s fluffy and light and has the perfect amount of zest from the lemon.

Lemon Poppy Seed Mug Cake

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Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 1 MinCook time: 2 MinTotal time: 3 Min

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Ingredients

• 1/4 cup wholemeal flour
• 1/4 cup apple sauce
• 1/4 tsp baking powder
• 1/8 tsp baking soda
• Pinch of salt
• 2 tbsp erythritol
• 1 tbsp lemon zest
• 1 tsp lemon juice
• 1.5 tbsp almond milk
• 1/4 tsp vanilla extract
• 1/2 tsp poppy seeds
• Spray coconut oil (for mug)

Instructions

1. In your mug combine all dry ingredients (except poppy seeds) and stir well
2. Add in all wet ingredients simultaneously and mix through thoroughly
3. Fold through poppy seeds and pour mixture into mug
4. Microwave for 2mins (keep an eye on it to make sure it doesn’t overflow during this process).

Nutrition Facts

Calories

303

Fat (grams)

14 g

Sat. Fat (grams)

5.75 g

Carbs (grams)

33 g

Fiber (grams)

2.56 g

Net carbs

17.16

Sugar (grams)

6.00 g

Protein (grams)

5.6 g

Sodium (milligrams)

214.38 mg

Cholesterol (grams)

0.00 g

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/lemon-mug-cake

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Hey there, I’m Rachel!

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