Recipe: Egg White Scramble

 
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A low calorie breakfast which is super easy to make! Eggs rate highly on the satiety scale, meaning you’ll feel satisfied for hours after your meal and this high level of satiety can help reduce cravings later in the day.

Egg White Scramble

Egg White Scramble
Yield: 1
Author: Rachel Aust
Prep time: 2 MinCook time: 10 MinTotal time: 12 Min
A low calorie breakfast which is super easy to make!
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Ingredients

Instructions

  1. Lightly spray skillet with cooking spray. Cook onions until fragrant.
  2. In a glass place egg and egg whites with pepper, mix well before adding to the pan with the onion.
  3. Add in tomato and spinach, and optionally, add some other seasoning, such as BBQ
  4. Serve when ready!

Nutrition Facts

Calories

193

Fat (grams)

7 g

Carbs (grams)

6 g

Protein (grams)

24 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

https://eatrunlift.me/eat-run-lift/egg-scramble
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egg white, scramble, high protein,
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FoodRachel Austegg white scramble, low cal breakfast, diet breakfast
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