Recipe: Banana Choc Protein Smoothie

A fast breakfast for those on the run. This recipe is high in calcium, magnesium, and iron. It also contains protein and Omega 3s. Because there is cacao in this smoothie it will do wonders for your central nervous system by helping reduce oxidative stress and can improve your mood.

Banana Choc Protein Smoothie

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Yield: 1

Author: Rachel Aust

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1.5 cups almond milk
• 1 scoop protein
• ½ a banana
• 2 tsp cacao powder
• 1/3 tbsp cinnamon
• 1 tsp chia seeds
• 2 tbsp rolled oats
• Ice cubes

Instructions

1. Combine all ingredients in a blender and enjoy :)

Nutrition Facts

Calories

350

Fat (grams)

7

Carbs (grams)

45

Protein (grams)

24

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https://eatrunlift.me/eat-run-lift/choc-protein-smoothie

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