Recipe: One Skillet BBQ Beef & Veg

Screen Shot 2019-06-13 at 12.12.29 pm.png

Sometimes instead of prepping a whole dish I like to make just the base! This can be eaten as is or paired with your preferred carb source to make it a more hearty meal.

difficulty: easy

One Skillet BBQ Beef & Veg

Yield: 4

Author: Rachel Aust

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Cook modePrevent screen from turning off

Instructions

Chop all veg
First place capsicum, onion, and garlic into a pan on low heat
Once onion and garlic are fragrant add in beef mince with zucchini
Once beef is brown add in BBQ marinade or sauce - I have included a link above to the one I use which is extremely low sugar, and low calorie
Allow the dish to cook together for another 10 mins until all veggies are soft and beef is cooked through and serve.

Nutrition Facts

Calories

202

Fat (grams)

6.6 g

Carbs (grams)

8 g

Protein (grams)

28.7 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.