Do you want to hit your health and fitness goals, only to find yourself with no motivation whatsoever? Maybe you watch an inspiring YouTube video or scroll through fitness TikToks for hours on end, and you want to make a change – but something is holding you back.
To get you back on track, you need to understand why you’re struggling to make progress.
Read MoreProtein is known for its numerous benefits including fighting off hunger and preventing the loss of muscle tissue associated with weight loss (generally two-thirds of this is fat tissue, other is lean tissue). It is a repairing macronutrient and a regenerative for skin, nails and hair – although some people only associate protein consumption with ‘gains’.
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