Beginner's Guide: If I Could Restart My Fitness Journey Today, Here’s What I'd Do

Are you considering starting your fitness journey from scratch? As a qualified nutritionist, trainer, and wellness coach with over a decade of experience, I’ve learned invaluable lessons along the way. In this blog post, I share the key strategies I would implement if I were to restart my fitness journey today.

From tracking protein and calories to focusing on meal timing and understanding the importance of rest, discover practical tips that can help you build a sustainable and effective fitness routine. Whether you're a beginner or looking to refine your approach, these insights will set you on the path to success.

Stop Stressing About Perfect Macros

If you’re just starting out or aiming to improve your body composition, placing too much pressure on yourself to hit your macros perfectly every day could be doing more harm than good.

In fact, focusing on perfection may add unnecessary stress, leading to frustration or burnout.

Here’s why you don’t need to obsess over exact numbers and how a more flexible approach can still deliver great results.

6 Habits to make your skin look airbrushed in real life

Are you tired of dealing with skin imperfections and longing for that real life airbrushed look? I know I was. My journey with skincare has been a rollercoaster ride, marked by painful inflammation, stubborn acne, and persistent dryness. Even as my acne began to clear up, my skin lacked that radiant glow I so desperately desired. But fear not, because I've discovered six game-changing habits that have transformed my skin and can do the same for you.

Eat Run Lift14 June 2024restore, restore program, acne, skin, skin tips, glowing skin, glowing skin tips

The best way to heal PCOS acne

Living with Polycystic Ovary Syndrome (PCOS) can present a myriad of challenges, one of which is acne. PCOS, a hormonal disorder affecting millions of women worldwide, can wreak havoc on hormone balance, gut health, and blood sugar levels. Unfortunately, acne is a common and often painful symptom experienced by many women with PCOS. But fear not, there are effective ways to manage and heal PCOS-related acne.

Eat Run Lift31 May 2024restore, restore program, acne, heal pcos, heal pcos naturally, heal pcos acne

Why You Bloat Every Day and How to Stop It

In today's world, there's an overwhelming amount of information online about bloating, and much of it is misleading. Understanding the real causes of bloating and making simple, effective changes to your lifestyle and diet can make a world of difference. In this post, we'll explore some common reasons why you might be experiencing daily bloating and offer practical tips to help you feel better without falling for the hype.

Staying Motivated: Strategies to Keep the Fire Alive During Plateaus

We've all been there—the dreaded plateau. It feels like you've hit a wall. Your progress has slowed down, and it's easy to feel discouraged and unmotivated. So how do you keep the fire alive during these challenging times? Here are some strategies to help you stay inspired and motivated, even when you're facing a plateau.

Breaking Free from Sugar Cravings: A Hormone-Friendly Guide

Sugar cravings are a common struggle for many people, often leading to overconsumption of sweets and snacks.In this blog, we'll explore the relationship between hormones and sugar cravings and provide actionable tips to help you overcome them.

Overcoming Gym Anxiety: Strategies for Managing Fear of Judgment

Here are some tips to help gym anxiety for beginners. Don´t worry, this anxiety doesn´t usually last! But the start can be difficult, and we would hope that these tips can help you pass the initial hesitation that could keep you from a long lasting amazing relationship with one of the best tools towards physical health we have, which is strength training at the gym!

FitnessEat Run Lift8 March 2024training, gym anxiety, overcoming gym anxiety, training tips, confidence

The Gut-Brain Connection: How Nutrition Impacts Emotional Well-being

In recent years, researchers have uncovered a fascinating link between the gut and the brain, shedding light on the profound impact that nutrition can have on our emotional well-being. In this blog post, we'll explore the science behind the gut-brain connection and discuss how making mindful dietary choices can support optimal emotional wellness.

Hormonal Health and Weight Loss: Finding the Right Balance

Hormonal health is intricately connected to weight management, and understanding this relationship is key to finding the right balance on your weight loss journey. We want to hit those goals without losing periods, losing hair, developing bad skin, or exacerbating our stress response.

The Motivation Toolbox: Strategies for When You Hit a Low

Motivation is fleeting. Just as our energy levels fluctuate, so do our moods, our free time, or our enthusiasm for our own journey…

Celebrating Non-Scale Victories: Beyond the Numbers in Fitness

I get it, it's easy to become fixated on the numbers—the digits on the scale that seem to hold the key to success. However, true wellness extends far beyond what those numbers convey. Let’s look at the diverse and profound achievements that often go unnoticed when our focus is solely on weight.

The Importance of Rest and Recovery: Breaking Through Plateaus

Today, let me show you the significance of rest and recovery in achieving your fitness goals and explore tips on incorporating active recovery and rest days into your routine.

Daily Rituals, Lasting Change: The Power of Micro Routines

We are wired to be habitual and tend to do things in the same way unless we intervene. Most of the times, we are not even consciously aware of the routines we partake but routines and rituals are by far one of the best tools for habit formation, breaking habits, and creating a long-lasting change in your life that will directly affect your future self.

otherEat Run Lift26 January 2024healthy habits, habits, routine, micro routines, routine building, daily rituals

How To Stay Healthy Even on Busy Days

In the fast-paced world we live in, balancing a hectic schedule with maintaining a healthy lifestyle can be challenging. However, prioritising your well-being doesn't have to take a back seat to a busy routine. With thoughtful planning and a few strategic choices, you can stay on track and ensure that health remains a top priority, even on your busiest days.

Train Smarter: Crafting Your Perfect Training Split

Achieving your dream physique requires years of dedication, hard work, and a willingness to experiment with various approaches. While experts can offer recommendations on exercises, sets-and-reps schemes, and training techniques, the ultimate judge of their effectiveness is you.

Is Alcohol Sabotaging Your Fat Loss? Unraveling the Impact on Your Fitness Journey

Embarking on a fat loss journey involves meticulous attention to various factors, and one aspect often overlooked is the role of alcohol consumption. While enjoying a drink is a common part of socialising, understanding its impact on your body's ability to shed excess fat is crucial. Let's delve into the ways in which alcohol might be hindering your fat loss goals.

Last Minute Healthy Christmas Recipes

Finding the perfect balance between indulgence and maintaining a healthy lifestyle during the holiday season can be quite the juggling act. But not to worry! We've got you covered with five last-minute recipe ideas that will make your Christmas spread a display of flavor and health.

5 Ways to Practice Mindfulness that aren’t Meditation

Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

5 Tips to Stay on Track During the Holiday Season

The holiday season is upon us, heralding a time of merriment, family, and, of course, an abundance of tempting treats. In the midst of these joyous celebrations, it can be challenging to maintain a healthy balance. Fear not! Here are five practical tips, to guide you through the festive maze and help you stay on track during the holiday season.

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