Are you considering starting your fitness journey from scratch? As a qualified nutritionist, trainer, and wellness coach with over a decade of experience, I’ve learned invaluable lessons along the way. In this blog post, I share the key strategies I would implement if I were to restart my fitness journey today.

From tracking protein and calories to focusing on meal timing and understanding the importance of rest, discover practical tips that can help you build a sustainable and effective fitness routine. Whether you're a beginner or looking to refine your approach, these insights will set you on the path to success.

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