Why You Overeat in the Evenings and How to Break the Cycle

In this blog post, I explore the common triggers behind evening overeating and offer effective strategies to help you regain control over your eating habits. Many individuals struggle with overeating in the evenings due to factors such as skipping breakfast, a busy daytime schedule, neurodivergence, emotional eating, and more. I highlight how these issues are interconnected and provide actionable tips to mitigate each trigger, ensuring that you can achieve your nutrition and fitness goals. Discover how addressing the root causes of your evening cravings can lead to significant progress in both your dietary habits and gym routine. For personalised support, learn how to apply for my coaching programme today!

Beginner's Guide: If I Could Restart My Fitness Journey Today, Here’s What I'd Do

Are you considering starting your fitness journey from scratch? As a qualified nutritionist, trainer, and wellness coach with over a decade of experience, I’ve learned invaluable lessons along the way. In this blog post, I share the key strategies I would implement if I were to restart my fitness journey today.

From tracking protein and calories to focusing on meal timing and understanding the importance of rest, discover practical tips that can help you build a sustainable and effective fitness routine. Whether you're a beginner or looking to refine your approach, these insights will set you on the path to success.

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