Posts in Motivation
The “All or Nothing” Mindset Is Holding You Back - Here’s How to Fix It
The “All or Nothing” Mindset Is Holding You Back - Here’s How to Fix It

Struggling to get back on track after a setback? The "All or Nothing" mindset is keeping you stuck in cycles of guilt, burnout, and starting over. This blog breaks down the science and psychology behind it - and how to reset without guilt, rebuild consistency, and make lasting progress. Learn practical, research-backed strategies to shift your mindset, avoid perfectionism, and stay on track no matter what life throws your way.

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MotivationRachel Austfitness mindset, overcoming setbacks, all or nothing mindset, progress over perfection, how to stay consistent, psychology of habits, fitness motivation, self-sabotage recovery, guilt-free reset, mental resilience
How to Overcome Self-Sabotage and Build Better Habits
How to Overcome Self-Sabotage and Build Better Habits

Struggling with self-sabotage? Learn 10 uncommon, science-backed strategies to overcome negative patterns and create lasting progress. From setting process-based goals to cultivating neutral self-talk and planning for disruptions, this guide offers practical tips to rewire habits and achieve long-term success.

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MotivationRachel Austself-sabotage tips, overcoming self-sabotage, breaking bad habits, mindful goal setting, neutral self-talk, future vision board, stop procrastination, planning for success, mindset coaching, sustainable habits
Unlock Your Best Year Yet: A Strategic Guide to Health, Fitness, and More
Unlock Your Best Year Yet: A Strategic Guide to Health, Fitness, and More

It’s time to make this year transformative with actionable strategies for health, fitness, and personal growth. Learn to align your goals with a theme, break the year into manageable quarters, and build habits that lead to lasting progress. Explore tips for staying resilient through setbacks, using effective planning tools, and balancing priorities with innovative techniques.
Backed by psychology and science, this guide is your roadmap to achieving sustainable success in every area of life.

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MotivationRachel Austgoal setting tips, health and fitness strategies, productivity hacks, burnout prevention, mindset shifts for success, yearly planning guide, sustainable progress tips, time management for fitness, personal growth strategies, achieving life balance
Why You Overeat in the Evenings and How to Break the Cycle
Why You Overeat in the Evenings and How to Break the Cycle

Struggling with evening overeating? This blog breaks down the key triggers and offers practical strategies to regain consistency. Learn how addressing these root causes can transform your nutrition, support your fitness goals, and help you break the cycle of overeating.

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MotivationRachel AustEvening overeating tips, How to stop late-night snacking, Curb nighttime cravings, Preventing overeating at night, Healthy habits for evening eating, Control emotional eating at night
Beginner's Guide: If I Could Restart My Fitness Journey Today, Here’s What I'd Do
Beginner's Guide: If I Could Restart My Fitness Journey Today, Here’s What I'd Do

Are you considering starting your fitness journey from scratch? As a qualified nutritionist, trainer, and wellness coach with over a decade of experience, I’ve learned invaluable lessons along the way. In this blog post, I share the key strategies I would implement if I were to restart my fitness journey today.

From tracking protein and calories to focusing on meal timing and understanding the importance of rest, discover practical tips that can help you build a sustainable and effective fitness routine. Whether you're a beginner or looking to refine your approach, these insights will set you on the path to success.

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MotivationEat Run LiftFlexible macro tracking, Fitness journey, Nutrition tips, Workout strategies, Weight loss advice, Strength training, Healthy eating habits, Meal timing, Progress tracking, Personal training, Wellness coaching