Posts tagged mindfulness

The Motivation Toolbox: Strategies for When You Hit a Low

Motivation is fleeting. Just as our energy levels fluctuate, so do our moods, our free time, or our enthusiasm for our own journey…

MotivationEat Run Lift15 February 2024healthy habits, motivation, plateau, motivational toolbox, mindset, mindfulness, ways to practice mindfulness

5 Ways to Practice Mindfulness that aren’t Meditation

Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

Eat Run Lift15 December 2023healthy habits, mindfulness, meditation, mental health, mental, wellbeing, emotional wellbeing, easy ways to relax, ways to practice mindfulness

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