Overcoming Gym Anxiety: Strategies for Managing Fear of Judgment

Here are some tips to help gym anxiety for beginners. Don´t worry, this anxiety doesn´t usually last! But the start can be difficult, and we would hope that these tips can help you pass the initial hesitation that could keep you from a long lasting amazing relationship with one of the best tools towards physical health we have, which is strength training at the gym!

FitnessEat Run Lift8 March 2024training, gym anxiety, overcoming gym anxiety, training tips, confidence

How To Build Confidence & Overcome Shyness

Do you wish you had more confidence and could feel comfortable in who you are? Low confidence isn’t just about your physical appearance, nor can it be remedied with nutrition and training alone. It comes down to the underlying mindset and self-talk you have around yourself. Here are the tips that helped me to build my confidence.

Eat Run Lift20 January 2023confidence, how to feel more confident, boost your confidence, mindset tips, improve mindset, confident

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