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Posts tagged high protein recipe

Chicken Feta Pasta

Chicken Feta Pasta

This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.

FoodRachel Aust23 September 2024easy cooking, easy recipe, high protein recipe, healthy food ideas

High Protein Acai Chia Pudding Bowl

High Protein Acai Chia Pudding Bowl

This acai chia pudding bowl is cool, creamy, fruity, protein-packed, and unique! The recipe combines two superfoods (chia seeds and acai berries) into one bowl.

FoodRachel Aust1 August 2024easy cooking, easy recipe, high protein recipe, post-workout, high protein, acai, chia seed pudding, acai bowl, breakfast bowl, breakfast, healthy snack recipe

Smoked Salmon Bagel with Roasted Garlic Cream Cheese

Smoked Salmon Bagel with Roasted Garlic Cream Cheese

The classic combo of smoked salmon and cream cheese gets a flavorful upgrade with roasted garlic and arugula, all piled high on a whole wheat bagel.

FoodRachel Aust3 May 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast, bagel

Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas

Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas

The beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.

FoodRachel Aust1 May 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, pasta recipe, pasta, healthy dinner, post training meal, post-workout, salmon meal ideas, salmon recipe

Egg and Veggie Bowl

Egg and Veggie Bowl

Egg rolls were the inspiration for these egg and veggie bowls. Throw away those simple carb-packed wrappers and make these instead! These bowls will also fit into your meal prep plans. Just have the veggies washed and ready to go so you can whip the recipe up in a flash.

FoodRachel Aust29 February 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, easy breakfast, savoury breakast

Banana Bread Protein Smoothie

Banana Bread Protein Smoothie

This delicious smoothie combines all the comforting flavors of freshly baked banana bread in a refreshing and nutritious drink. It’s quick and easy to make, too, so you can whip it up even on the busiest of mornings.

FoodRachel Aust31 January 2024easy cooking, easy recipe, high protein recipe, healthy food ideas, healthy lunch ideas, smoothie, smoothie recipe, high protein breakfast, protein smoothie, banana bread, easy breakfast

Banana Zucchini Bread

Banana Zucchini Bread

Our take on traditional banana bread. With this recipe, you will still enjoy all of the delicious flavours you are used to with added nutrients! Perfect served toasted as an afternoon treat!

FoodRachel Aust22 September 2023easy cooking, easy recipe, high protein recipe, healthy food ideas, banana bread, sweet snack, healthy snack, healthy snack recipe

Protein Packed Vegan Chilli

Protein Packed Vegan Chilli

We have done a vegan spin on one of your favourite winter warmers! Introducing our Protein Packed Vegan Chilli 🌶️

FoodRachel Aust19 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, vegan, vegan recipe, chilli, high protein vegan

Spinach and Lentil Dahl

Spinach and Lentil Dahl

Dahl is best described as a flavorful curry or stew-like soup. It consists of legumes and, in this case, fresh leafy greens. Serve it as is, with a simple swirl of yogurt, naan, or rice.

FoodRachel Aust8 September 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, dahl, vegan recipe

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

Berbere Barramundi Tray Bake with Asparagus, Cauliflower, and Zucchini

This berbere spiced tray bake is delicious, easy, and healthy. The four core elements of this tray bake (lean white fish, asparagus, cauliflower, and zucchini) are mild in flavour, leaving room for a bold burst.

FoodRachel Aust1 September 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, barramundi, tray bake

Greek-Style Chicken Tray Bake

Greek-Style Chicken Tray Bake

This yummy tray bake combines tender chicken breast with a medley of fresh veggies and classic Greek herbs. This dish is a true feast for the senses. Enjoy for lunch or dinner, and be sure to save any leftovers! They make an incredible salad the next day.

FoodRachel Aust7 August 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, chicken, chicken tray bake, tray bake

10min Prawn Fried Rice

10min Prawn Fried Rice

Try this quick and delicious high protein prawn stir fry recipe that combines succulent prawns with a colourful medley of vegetables and fragrant jasmine rice. Packed with protein and bursting with flavour, this dish is perfect for a nutritious and satisfying meal.

FoodRachel Aust13 July 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, stir fry, prawn stir fry

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

Protein-Packed Perfection: 5 Dinner Ideas to Boost Muscle Growth & Repair

When it comes to maintaining a healthy lifestyle, the choices we make at dinner can have a significant impact on our overall well-being. Let's delve into the advantages of embracing a high-protein dinner and discover how it can transform your evenings and health.

FoodRachel Aust7 July 2023easy cooking, easy recipe, easy dish, dinner ideas, high protein recipe, meal prep, healthy food ideas, healthy lunch ideas, high protein, high protein dinner

PB&J Overnight Oats

PB&J Overnight Oats

Start your day off right with PB&J overnight oats! This recipe combines the classic flavors of a peanut butter and jelly (jam) sandwich with convenient overnight oats.

FoodRachel Aust5 June 2023easy cooking, easy recipe, high protein recipe, meal prep, healthy food ideas, oats, overnight oats, breakfast, meal prep breakfast, peanut butter recipe, breakasts

Chicken and Refried Bean Tacos

Chicken and Refried Bean Tacos

Chicken and refried bean tacos are a hearty, healthy main that will satisfy your craving for Mexican food. Enjoy alone or with a side of cilantro lime cauliflower rice to complete the plate. Leftovers are just as good.

FoodRachel Aust15 May 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, taco, chicken taco, high protein, mexican inspired, high protein mexican, chicken meal prep

Matcha Mousse

Matcha Mousse

This matcha mousse is light and airy yet rich and creamy, plus it looks great in an elegant dessert glass. Moreover, it’s sugar-free! Each spoonful highlights the earthy, mellow grassy flavour matcha has to offer, and erythritol’s sweetness complements those signature notes.

FoodRachel Aust6 March 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, matcha mousse, easy recipes, healthy dessert, matcha, mousse

Chicken Udon Noodle Soup

Chicken Udon Noodle Soup

Need a quick dinner? Try this delicious Chicken Udon Noodle Soup recipe! This easy-to-make dish is a perfect combination of savoury stock, soy sauce, and ginger. Serve with fresh lime juice, and garnish with coriander for a flavourful and nourishing meal.

FoodRachel Aust9 January 2023easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, healthy food ideas, healthy lunch ideas, soup, chicken, high protein, high protein dinner

Iced Chocolate Protein Smoothie

Iced Chocolate Protein Smoothie

Try this delicious Iced Chocolate Protein Smoothie!

FoodRachel Aust5 December 2022easy cooking, easy recipe, easy dish, dinner ideas, lunch idea, high protein recipe, meal prep, pescetarian, healthy food ideas, healthy lunch ideas, protein smoothie, smoothie, chocolate, high protein, easy, vegetarian

Peanut Butter Protein Bars

Peanut Butter Protein Bars

All you need for these protein-packed bars are peanut butter, dates for sweetness, nourishing seeds, your favourite protein powder, and dark chocolate. They come together fast and require no baking.

FoodRachel Aust21 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, sweet snacks, vegan, vegan recipe, vegetarian, dessert bar

Spicy Barramundi with Edamame Salad

Spicy Barramundi with Edamame Salad

This meal consists of pan-seared white fish and a tasty textural salad made with edamame, cucumber, lettuce, and scallions. Both are brought together with green curry paste.

FoodRachel Aust7 November 2022easy cooking, easy recipe, easy dish, high protein recipe, meal prep, healthy food ideas, healthy snack, healthy snack ideas, fish meal prep, barramundi