Do you tend to beat yourself up when you don’t live up to your own expectations? Many people think that they have negative self-talk as a result of failing, but it tends to be the other way around. The way that you talk to yourself can either set you up to grow and reach your goals, or it can sabotage your success.
Read MoreYou’ve decided that it’s time to get yourself into shape and start working towards your health goals. Great – but where do you actually begin?
Instead of spending hours reading, watching videos, scrolling through Tik Tok and getting overwhelmed, all you need to get started is this simple guide.
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