Recipe: Tuna Salad Meal Prep

If you’re using this as a meal prep option remember to keep it refrigerated or with a cold block while you’re travelling to work/wherever with it. Heaps of micronutrients and high in protein!

Tuna Salad Meal Prep

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Author: Rachel Aust

Prep time: 10 MinTotal time: 10 Min

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Ingredients US Metric

• 2 x 90g tins of tuna
• 3 tbsp light mayonnaise
• 4 stalks of celery (1 to cut finely)
• 1/6 red onion (chopped finely)
• 3 cloves of garlic, minced
• 1 tbsp lemon juice
• 1 carrot
• 1 small pita bread
• Himalayan salt

Instructions

1. Chop up all vegetables. With your celery, cut 3 stalks as you like, cut 1 stalk very finely to put in tuna salad.
2. In a bowl combine drained tuna, mayonnaise, finely chopped celery, red onion, garlic, lemon juice, salt and mix well.
3. Pack into meal prep container with celery, chopped carrot and pita bread for dipping.

Nutrition Facts

Calories

332

Fat (grams)

9 g

Carbs (grams)

33 g

Protein (grams)

39 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/tuna-salad-meal-prep

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tuna salad, tuna, meal prep, packable

mains

seafood

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