Recipe: Salmon Macro Bowl

Either combine this all into one bowl to eat immediately, or half prep it to bring with you (and your salmon tins) to work!

Salmon Macro Bowl

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Yield: 1 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

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Ingredients US Metric

• 2 small tins of salmon
• 125g par boiled rice (microwave packet)
• 1/2 avocado
• 1 tomato
• 50g (1.7oz) bean sprouts
• 20g (0.7oz) plain Greek yoghurt
• Dill

Instructions

1. Microwave rice (or cook and store ready to bring with you)
2. Add chopped tomato and bean sprouts to rice
3. Drain salmon and add to bowl, along with half an avocado
4. In a separate container mix together 1 tbsp of Greek yoghurt with some dill to serve on top of your macro bowl

Nutrition Facts

Calories

439

Fat (grams)

17 g

Carbs (grams)

39 g

Protein (grams)

35 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/salmon-macro-bowl

Copyright Eat Run Lift

salmon, lunch, macro bowl, salad

mains

seafood

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