Recipe: Chicken & Spiced Chickpea Wrap

Don’t forget your cooler block to take these bad boys in for lunch!

Chicken & Spiced Chickpea Wrap

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Yield: 2 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 10 MinTotal time: 10 Min

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Ingredients US Metric

• 200g pre-cooked and shredded chicken
• 2 wholewheat tortillas
• 2 tsp tahini
• 2 handfuls baby spinach leaves
• 1/2 cup canned chickpeas (rinsed and drained)
• 1/4 tsp cajun seasoning
• Himalayan salt
• Juice of 1/2 a lime
• 1/2 avocado (1/4 per serving)

Instructions

1. Make sure you already have pre-cooked chicken around. I tend to prep/cook/shred multiple chicken breasts and keep them in the fridge
2. In a blender or nutribullet place chickpeas, lime juice, cajun seasoning and Himalayan salt
3. Blend for a few seconds to break down the chickpeas
4. Spread this as the base across your wrap before adding all other ingredients
5. Wrap up and serve!

Nutrition Facts

Calories

395

Fat (grams)

18 g

Carbs (grams)

28 g

Protein (grams)

30 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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