Recipe: Chicken Tray Bake

One of my favourite main meals!! This one preps really well and can be taken for lunch the next day! This tray bake will keep you full for ages with it’s fibre and protein!

Chicken Tray Bake

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Yield: 3 ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Rachel Aust

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min

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Ingredients US Metric

• 400g chicken breasts
• 1tbsp Garlic paste
• 1tbsp Basil paste
• 1tsp Roast vegetable sprinkle (or seasoning of your choice)
• Cooking spray
• 1 large sweet potato
• 4 small washed potatoes
• 1/2 butternut pumpkin
• 1 zucchini

Instructions

1. Preheat oven to 220C fan powered (420F)
2. Line 3 baking trays
3. Chop up all vegetables
4. Place sweet potato, potato, and pumpkin across 2 trays
5. Spray lightly with cooking spray and coat with seasoning of your choice
6. Allow potatoes to cook for 20 mins before turning
7. While potatoes are in the oven prepare your chicken
8. On the last tray place chicken breast and slice some holes along the top
9. Fill these with garlic and basil paste
10. Load up zucchini onto the tray
11. Once potatoes have cooked for 20 mins turn them over, now add your chicken into the lower shelf of your oven
12. Allow everything to cook for a further 20 mins and then serve!

Nutrition Facts

Calories

403

Fat (grams)

5 g

Carbs (grams)

50 g

Protein (grams)

39 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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