Recipe: Poached Turkey & Cranberry Wrap

Turkey and cranberry is a pretty well-known flavour combo! And I wanted to put it together into a wrap for a fast dinner or lunch option. If you can’t find non-processed turkey with a low sodium count, try doing what I do and poaching it!

Poached Turkey & Cranberry Wrap

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Author: Rachel Aust

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

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Ingredients US Metric

• 100g cooked lean turkey breast
• 1 tbsp cranberry spread
• 1 tbsp light cream cheese
• 1/2 cup Baby spinach
• Whole wheat wrap

Instructions

1. Bring water to the boil in a saucepan
2. Cook turkey breast for 5-7 minutes to poach it
3. Serve with all other ingredients (and optional extras) on a wrap, easy! :D

Notes

Optional! Add in 1/4 avocado and 2-3 slices of tomato! Yum!

Nutrition Facts

Calories

396

Fat (grams)

11.4 g

Carbs (grams)

28.5 g

Protein (grams)

42.2 g

The nutritional labels are a product of online calculators such as Lifesum. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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https://eatrunlift.me/eat-run-lift/turkey-wrap

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